3 Simple Anti-Aging Rules

Wrinkles, fine lines and discoloration are the first visible signs of aging that appear on our skin.
Fortunately, there are ways to slow down this process.

Just Remember These Three Things to Keep Looking Young:

Prevention is the best defense against aging. With regular sun protection, plenty of skin nourishment, and regular moisturizing, you will look fabulous for years to come.

1. Prevent Sun Damage with Daily Protection

Exposure to the sun’s UV rays directly leads to skin aging! Use a daily facial moisturizer with a minimum SPF of 15. Protect the delicate skin under your eyes by wearing sunglasses with UV protection. Add a chic fedora to your wardrobe to block solar rays in style.

2. Antioxidant Skin Care

Exposure to sun and pollutants can increase free radical activity. Too much free radical can cause damaged skin cells.

Antioxidants can help counteract this damage, slowing the development of wrinkles and loose skin. Antioxidants like vitamins C and E and flavonoids have the ability to neutralize free radicals. Look for skin creams, facial cleansers, and other beauty products that contain antioxidants. Super rich in vitamin E, argan oil is perfect for external applications.

An antioxidant-rich diet is another one of the more powerful anti-aging skin care treatments Fresh fruits and vegetables, nuts, and seeds are all high in a variety of these beneficial compounds. Drink a cup or two of green tea a day to boost antioxidant activity. You might want to know that coffee, red wine, and dark chocolate are also good sources of antioxidant.

3. Moisturizing and Hydrating Skin

Keeping the skin well-moisturized and hydrated is essential for maintaining smooth, gorgeous skin. Use argan oil in the morning and evening after cleansing. Try a day cream with sun protection.

Drinking enough water to stay hydrated is also important for keeping skin plump and supple. Keep in mind that drinking soda, alcohol, and coffee can dehydrate the body. For beautiful skin, try to drink six to eight cups of water, juice, or herbal tea a day.

These anti-aging skin care tips can help to protect skin from aging and keep you as young-looking as possible. Enjoy your natural beauty.

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