Bad Foods for Skin
Are you eating the right foods to keep your hair from drying and your skin to crack and grow cuticles? How about acne problems? Do you wake up in the morning to look in the mirror and feel happy with your natural skin tone? Your might want to reconsider the selection of foods you are eating.
Guess which food is bad for your skin and hair:
Shellfish
Skim Milk
Pasta
Sugar
Alcohol
The answer is all of them. Yes, even shellfish such as shrimp, crab and lobster has negative effects on your skin. Shellfish is high in iodine, and a diet with too much of this can cause acne.
Surprisingly, skim milk can also cause acne if consumed excessively because it contains a high amount of hormones.
You probably chose pasta, sugar, and alcohol and you are absolutely correct. Pasta increases glucose and insulin levels in your body. High blood sugar can damage collagen and elastin, leaving you vulnerable to lines and wrinkles. Alcohol saps the natural moisture from your skin and accelerates your aging process.
This does not mean we should stop enjoying life. The key is moderation. A well-balanced diet is always the right choice for healthy skin and hair. Using IDRIS IBN Argan Oil is an organic and natural way to help your hair and skin stay healthy. After all, the skin is a reflection of your total body health.
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